Your First Class should feel welcoming - not intimidating.

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Whether you are completely new to yoga, returning after time away, or looking for a practice that better supports your body today, you are welcome here.

1.  Choose your class - Slow Flow is a wonderful place to begin.

2.  Reserve your spot - Book online before arriving.

3.  Come as you are - Wear comfortable clothing.  Bring a mat if you have one; we'll tell you everything else you need to know before class.

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